Nutritional study worksheet Essay

Coffee or caffeine
Eggs
Low-fat diets
Low-carb diets
Other nutrition topic approved by your instructor

Research your topic using 2 nutrition articles that discuss your topic, but provide opposing viewpoints. Use the Internet, the University Library, or the search links provided in the Week 2 Electronic Reserve Readings to locate the articles.

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Write 50- to 200-word responses to each of the following questions based your findings. Use your own words and provide examples to support your answers.

1. What topic did you choose? Discuss the position of each of the two articles you selected.

The topic that I choose to discuss is caffeine, particularly in coffee, there have been many studies to determine where it may be of benefit, and where it may cause undesirable effects. Some health benefits of caffeine are reduced risks of Parkinson’s disease, a lower risk of developing Gallstones, improved mental performance, physical performance, a reduced time of headaches, and improved heart health. Caffeine is full of sugar so for someone who has diabetes that can easily make that disease much worse for that person. Caffeine has a negative effect on sleep, you shouldn’t drink coffee late at night then try and go to sleep. It can have a negative effect on your bone density, which gets worse with age and makes it that much
easier for broken bones.

2. What health claims are stated in the articles, such as drinking coffee every day will lower one’s risk for cancer?

Drinking coffee but, not over doing it can prevent some cardiovascular problems. It always helps with inflammation which of course helps to prevent certain heart related illnesses. Most people don’t know that coffee is actually good for the body and for our hearts because, coffee contains antioxidants. Antioxidants are really good for our bodies and hearts. For people who take any type of headace medicine should drink coffee because, it is forty percent more effective and coffee helps the body absorb the medication quicker.

3. Do any of the articles’ claims seem too good to be true? Does it seem that the authors are seeking personal gain in any way? Explain your answers.

No, the articles I found were written my doctors and have studies to back up everything they are saying. They were well written and explained everything is great detail. The one article I found, allow’s you to post questions to ask the doctor and she will answer you back. The one article has a couple different websites it can redirect you to that were written by her colleagues. Nothing seems blown out of proportion or too good to be true. The one article I found happen to be better than the other because, it was broken down into sections and as I had more questions in my head, they were answered as read further and further through the page.

4. What are the respective sources of these articles (testimonials, peer-reviewed study)?

I believe these articles to be testimonials and somewhat peer-reviwed studies. There was so much information and so well written and they had other authors you could click on to see what they had to say on the topics. The articles were both on the positive and negative effect of coffee, which was great to see the affects side by side on the same page in a sense. I like being able to scroll down and gain more and more knowledge and have everything I need dirtectly in front of me.

5. Is the information presented in each article new or has it been studied extensively over time, achieving the same results?

The information presented in each article was from 2008-2009 which was studied extensively over time. There was so many different studies done and then this articles were written. They did studies on men and women at different time periods, doing different things. Such as drinking coffee before bed, after bed, different amounts of coffee, drinking coffee then taking mediciations, drinking coffee and getting pregnant, how coffee effects your body short-term and long-term and how coffee has a positive and negative effect on your health, such as disease wise.

6. Now that you have gone through the details of each article, do you have any reservations about the information in either one? If so, explain why. Has the process of analyzing the two articles changed your opinion on the topic? Explain your answer.

After reading both articles I don’t have any reservations about the information in either one. I can say that while reading both articles I feel differently about the topic. I always though coffee was just plain bad for you, I never knew any of the positive effects if could have on your heart and body and mind. I know coffee wake up you and if you drink it before you go to sleep most times you won’t be able to fall asleep right away but, I never knew coffee could do so much good for your body. I find it pretty amazing and extremely interesting that caffeine could have such a positive effect on your body long-term.